The best way to lose weight and to stay fit is to evaluate your diet and eating habits followed by exercise.People aren’t aware of the total intake of food they need to eat in a day.Most of the people aren’t aware of what they are eating and how much calories it have with what all side effects or harmful effects do a particular ingredient do in your meal.Noe the question might arise that, why my fitness pal app is a must for almost everybody? It is because It surely can’t replace the medical advice of a doctor and a nutritionist but lets you become more aware of your eating habits and in turn your health. It then suggests you about your optimum calorie intake per day. MyFitnessPal app is a calorie counter and keeps track of what all you ate in a day based upon your inputs.
0 Comments
Leave a Reply. |